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Massage Therapy
Many of today's health problems can benefit from massage therapy
because the manipulation of soft tissues affects so many of
our bodily systems. Find resources and information on the many
benefits of massage therapy and more.
 Different Types Of Stroke And Pressure:
There are a variety of different strokes that can be used, ranging from the most delicate touch with the fingertips to focussed deep-tissue work.All strokes can be varied in speed and pressure.Keeping your hands relaxed, begin working slowly and rhythmatically, gradually building up speed and pressure as you experiment.
Some basic points:
1. As a general rule, strokes should be made firmly in the direction of the heart, and then lightly for the return stroke.
2. By varying their intensity, strokes can be used either to stimulate or relax.
3. Ideally the reciever should experience the massage as one long series of rhythmic strokes.
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