Home Resources Directory Sitemap
Massage Therapy Massage FAQ Massage Techniques Articles

Fats Explained

Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or proteins. If you eat too much of any of these three basic food materials your body can store the surplus as fat. A lot has been said about the advantages of vegetable fats over animal fats.

This is to over-simplify the problem. The great change in the balance and quantity of fats in our diet this century has been away from the polyunsaturated fats and towards the hard or saturated fats. Usually animal fats and dairy fats are saturated. We are eating too much fat of all kinds and should reduce the total quantity we consume. After reducing the total quantity of fat we should reduce the saturated fat further and replace this with polyunsaturated fats. These are found in grains and cereals especially Soya, maize or corn, sunflower, linseed, sesame and safflower.

Some vegetable fats are quite saturated as the animal variety; examples of these, which should be taken only in moderation, are coconut and palm oils. There is much evidence, and the majority of nutritionists would support the view, that too much fat in the diet, especially if it is saturated, increases the chance of arteriosclerosis and heart attack. In comparison, a moderate consumption of the polyunsaturated fats together with some saturated positively reduces the amount of triglycerides and cholesterol in the blood and reduces the occurrence of thickening of the arteries. To increase your intake of polyunsaturated fats you can use soft margarine made with vegetable oils, and cook in the best oils such as corn or sunflower. If you eat meat, cut off the fat, which is saturated.

Remember too, that cocoa butter is very saturated, so a lot of chocolate is not a good idea.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems .

Massage Therapy

What Causes Chronic And Acute Back Pains - Do you have those moments when you just want to lie down and be absent from work because your back is killing you? Well, if you are, then you are not alone.

Get Over It Exercising Hurts - Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk.

Fears Concerning Ectopic Pregnancy - Ectopic pregnancy is not a normal pregnancy.

Herbs For Anxiety Treatment An Effective Alternative - Herbs for anxiety treatment are now preferred by more and more anxiety and panic sufferers.

Cause of kidney stones - Is someone in your family suffering from kidney stones? Kidney stones is not something you can see, and you can??t see the pain it causes to your dear one either.